Minerals are micro nutrients. They are needed in less quantity but essential for your body to function normally.
Examples of minerals are sodium, potassium, chloride, calcium, phosphorus, selenium, chloride, zinc, iodine, magnesium, copper, chromium, fluoride and manganese copper.
By taking a balanced diet full of fruits and vegetables, you can fulfill your daily need of minerals.
The other source of minerals is a supplement or fortified food.
Minerals are derived from the earth and found in rocks and the soil.
There are two types of minerals – 1. Macro minerals – these minerals are needed in large quantities like calcium and phosphorus. 2. Trace minerals – these minerals are needed in small quantities like iron and zinc.
Minerals help in functioning of your body and grow normally.
Sodium and potassium are important for nervous system function. The trace minerals work as antioxidant & prevent damage of cells.
Large quantities can cause side effects like high blood pressure, liver and kidney damage, consulting etc.
It is better to take minerals after consulting your doctor in proper quantity for best results.