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- Protein is a part of our balanced diet.
- Protein is needed to repair cells and help in making new cells in our body.
- They are also known as the building blocks of life.
- Protein is an important ingredient of our diet needed for growth and development.
- Protein is a chain of amino acids.
- Protein in our food, in digestion process break down into small parts called amino acids.
- Our body needs a large number of amino acids to maintain good health.
- Fish, meat, egg, milk, soybeans, legumes, nuts, wheat germ and quinoa are the good source of
protein.
- Protein provide structure, strength and the elasticity to body.
- Protein helps our body to maintain proper pH value of the blood and other body fluids.