Hair is an integral part of your personality. Thick, shiny and healthy hair are the proof of that you are taking balanced and nutritious diet.
Everyone wants strong, healthy and shining hair. Besides your diet, pollution, genetic factor and your health also play an important role.
Some important factors that may affect your health of hair.
1. Ageing
2. Poor nutrition
3. Unhealthy food
4. Genetics factor
5. Other health factors
Yes, you are right that you can’t control ageing, genetic factors, some other health related issue that cause hair fall and detonate the quality of hair.
But by taking balanced diet, full of nutrition and caring your hair from pollution, sun rays, dry winds, you can increase the health and growth of your hair.
Here is the list of super foods for taking care of your hair growth.
1. Fatty Fish:- Fatty Fish like salmon is good source of Omega 3 fatty acids. Omega- 3 fatty acids and Omega-6 fatty acids and antioxidants are needed for hair growth. They reduce hair fall and increase the density of hair. Fatty Fish is good source of protein, selenium, vitamin D3 and vitamin B.
Examples of Fatty Fish – Salmon, Heming and mackerel.
It is very good option for who are non-vegetarian. Vegetarian people may take Fish oil supplements.
2. Nuts:- Nuts are full of antioxidants, vitamins and minerals. They are good source of Vitamin E, B vitamins, Zinc and essential fatty acids. Almonds approximately 28 gm fill your 37% of your daily vitamin E dose. These vitamins and antioxidants are essential for hair growth.
3. Eggs – Eggs are full of protein, biotin, zinc, selenium. Biotin is needed for production of a hair protein called keratin.