A balanced and nutritious diet is an important factor to keep you healthy and fit. A balanced diet contains proper amounts of all essentials in your food like carbohydrates, protein, fat, vitamin, minerals and an adequate quantity of water. When it comes to your skin, a glowing and healthy skin tells that what you eat and in how much proportion. An unhealthy food and empty calories just is the cause of your weight gain and also damage your body organs like heart and liver.
You also know that the obesity is the mother of many diseases like diabetes, blood pressure and many more.
The food also affects the aging of your skin. Your skin is the mirror of you. A healthy, radiant skin makes you confident.
Here is the list of best foods that you should include in your diet if you want to keep your skin healthy.
- Carrots :-Carrots have high levels of beta–carotene. It is the precursor to vitamin A. Excessive oil production blocks the pores of your skin and is responsible for blackheads and pimples. Vitamin A controls the excessive oil production of your skin and it also improves psoriasis.
- Oranges:- – Oranges are rich source of vitamin c. Vitamin c rich foods control wrinkles and age–related dry skin. Lemons, amla, and grapefruits are also other source to get your vitamin C dose.
- Almonds:- – almonds are full of vitamin E. vitamin E helps to prevent early signs of aging due to free radicals. It also helps to remove the dryness of your skin and protect you from skin cancer.